Wednesday sound bath & yoga nidra in Overland Park
The Wednesday sound bath is a weekly sound bath in Overland Park, every Wednesday at 5:30 pm at Very Well KC. For $25 you lie down for an hour of live crystal and bronze bowls, gong and chimes, with guided yoga nidra woven in. No experience needed, and mats, bolsters and blankets are provided.
(First time? You're in good company. Most of the room is new too.)
- Wednesdays 5:30–6:30 pm
- $25
- Very Well KC
- Mats provided
Upcoming Wednesdays
Every Wednesday, 5:30–6:30 pm. Reserve on Vagaro to save your mat; the studio has limited space.
- Every Wednesday, 5:30 pmReserve
Where to go
Very Well KC, 7905 Santa Fe Dr, Overland Park, KS 66204
- Free parkingStreet parking out front, plus a free parking garage one block away.
- EntranceCome in through the front door of Very Well KC.
What to wear and bring
- Soft clothes you can lie down in
- Socks or a sweater; the body cools as it rests
- A water bottle
- Optional: your own eye pillow or blanket
(Mats, bolsters and blankets are on us. Bring the cozy socks; the room gets cool.)
What happens at a Wednesday sound bath?
You arrive, settle onto a mat, and rest while Joann guides yoga nidra and plays live instruments around the room.
- Arrive and settleChoose a mat and arrange your bolsters and blankets.
- A short welcomeJoann explains what's coming, so first-timers know exactly what to expect.
- Guided yoga nidraA spoken practice that walks your attention through the body and breath.
- The sound bathCrystal bowls tuned to 432Hz, bronze bowls, gong and chimes, from soft to full and back.
- Return slowlyA few quiet minutes to sit up, sip water and head home.
Curious about the tuning? Read why the bowls are tuned to 432Hz.
One hour, every Wednesday. No experience needed.
What is yoga nidra?
Yoga nidra is a guided rest practice done lying down, where a teacher's voice leads your attention through the body and breath.
There's no movement or stretching. It is often described as the state between waking and sleep, and pairing it with live sound helps many people let go more easily.
See how the two work together in yoga nidra and sound baths.
(If you drift off, that's not failing yoga nidra. That's yoga nidra.)
What Wednesday guests say
Joann's sound bath was incredible! The experience truly helped to alleviate my stress and replenish my energy.
She's a natural musician. She created a relaxing and beautiful vibe. I highly recommend!
Loved your Wednesday? Bring it to your people
The same hour, played just for your group, at your place or ours.
Wednesday session questions
Do I need to reserve a spot for the Wednesday sound bath?
Yes, please reserve online. The studio has a limited number of mats, and reserving saves your place.
Where do I park for the Wednesday sound bath?
Parking is free. There is street parking on Santa Fe Drive and a free parking garage one block away. Come in through the front door of Very Well KC.
What if I have never done a sound bath or yoga nidra?
Most Wednesday guests are first-timers. No experience or belief is needed. You just lie down and listen, and Joann guides everything. See what to expect at your first sound bath.
Can I fall asleep during the Wednesday session?
Yes. Many people drift off during yoga nidra or the bowls. That is completely fine.
Is the Wednesday sound bath OK during pregnancy or with a health concern?
Please contact Joann before you come so she can suggest positioning and placement, and check with your healthcare provider.
Can I bring a friend to the Wednesday sound bath?
Yes. Each person reserves their own spot. For a group of five or more, a private sound bath may be a better fit.
See you Wednesday
5:30 pm at Very Well KC. $25, mats provided.
(Midweek, mid-chaos, mid-everything. Come lie down.)